Category: Health

While most people are having fun during the winter, there are others who feel down and depressed. Seasonal depression, also known as SAD is a mood disorder that affects a person at different times in a year. It mostly affects people during cold seasons but it can also strike during the fall. If you feel dreary during these seasons, then you probably have seasonal depression. The challenge is that avoiding it is hard. However, there are ways to ease the feeling. Seasonal Depression A Common Occurrence? The overall number is…

There is a lot of information available on fitness. Many people, no doubt, have many ideas on how to achieve it! Perhaps, you have heard of a suggestion or two that you may have considered. It is best, however, to look at a variety to make a well informed decision regarding your fitness routine. The purpose of this article is to help you find a good plan that you are willing to stick to. Read on for some helpful tips! Even if you don’t feel like working out on a…